Lussy

With so many stimuli capturing the attention at any given time, holding onto focus is a worthy challenge. Mental distractions, stress, and long screen hours blur the mind. The purity of movement, awareness, and breath offered in yoga restores mental clarity. Performing a few straightforward yoga postures on a regular basis brings the nervous system … Read more

Poor posture has become increasingly common due to long hours of sitting, excessive screen time, and reduced physical activity. Over time, slouching and improper alignment place stress on the spine, leading to stiffness, discomfort, and reduced mobility. Yoga offers a gentle yet effective way to correct posture while strengthening the muscles that support the spine. … Read more